New major: Sports Philosophy

You're doing bicep curls with 10 pounds. You want to switch to a straight arm raise with 5 pounds. You turn the dial on your new Bowflex SelectTech dumbbells from 10 to 5. It works.

But where did the other 5 pounds go???

Think about it. Don't forget to hydrate. Hit the showers.

Oh, and watch the video.

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