You're doing bicep curls with 10 pounds.  You want to switch to a straight arm raise with 5 pounds.  You turn the dial on your new 
Bowflex SelectTech dumbbells from 10 to 5.  It works. 
 But where did the other 5 pounds go???
But where did the other 5 pounds go???Think about it.  Don't forget to hydrate.  Hit the showers. 

Oh, and watch the 
video.
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